Deep Roots Wellness, The Podcast
Join Jennifer and Tonia on a shared journey of growth and transformation as they explore a holistic approach to overall health through energy healing. They share their own experiences of personal growth and healing as well as practical tips to improve emotional intelligence.
Through heartfelt conversations, they dive into the tools and insights that have shaped their lives and inspired a passion for genuine connection. Whether you’re seeking emotional balance, personal growth, or a supportive community, their podcast is a space to authentically connect, learn, and grow together.
Latest Episodes
Internal vs External Validation: Where Are You Getting Your Worth?
Tonia and Jennifer explore the critical distinction between external and internal validation, emphasizing the importance of self-worth and self-acceptance. They discuss how seeking approval from others can lead to feelings of inadequacy and anxiety, while cultivating internal validation can empower individuals to trust themselves and make choices aligned with their values.
The Power of Core Values: Discovering and Living Your Truth
Tonia and Jennifer explore the significance of discovering and aligning with core values in personal growth. They discuss how core values serve as an internal compass that shapes decisions, relationships, and overall fulfillment in life. Through personal anecdotes, they illustrate the transformative power of understanding one's core values and the importance of self-awareness in the healing journey.
